Meet yourself where you are.

Practice meaningful self-care in minutes a day
with the Inner Workout app

Download on the App Store

Download on Google Play

Download the app

Don't count yourself out.

You don’t need a lot of time, fancy equipment, or a secret formula to practice self-care.

Fit self-care into your daily life with ease.

Practice self-care using the time you have. Find more time for self-care by blocking distracting apps.

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Do your inner work

Mini-courses

Build skills to feel better with mini-courses, or Journeys, which map to one of our Five Dimensions of Well-being. Make progress in your inner work with each bite-sized module.

Reset your day

Guided practices

Our library of over a hundred guided meditations, visualizations, and mindfulness practices is there for you whenever you need it.

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Connect to your inner wisdom

Digital journal

Journaling is one of the simplest and most impactful self-care practices. Whether you prefer a blank page or the guidance of a journaling prompt, it’s easy to access the wisdom within through the Inner Workout app.

Find more time for self-care

App blocking

The average adult spends over 4 hours on their phone each day. Turn mindless scrolling into “me” time by pausing—or completely locking yourself out of!— the apps that steal your time and attention.

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Download the app