You deserve you time

Inner Workout is a self-care practice for your whole being 

Beyond bubble baths and face masks

The method

Self-care is not a trend. Self-care is a skill you build. Inner Workout translates ancient philosophy into a modern self-care practice. 

Inner Workout incorporates movement, breathwork, meditation, and journaling to engage every aspect of you.

Where self-care meets community care

The community

Self-care is personal, but that doesn’t mean you have to go it alone. We built an online space for connection and accountability. Expect conversation, occasional free classes, and early access to all things Inner Workout.

And did we mention it’s free?

Give the gift of self-care


Our Foundations Series kicks off in January. You’ll get:

– Four, 60 minute  Inner Workout classes 

– Access to a private online community

– A limited edition Inner Workout journal