Self-Care Sundays:

A weekly newsletter, delivered with care

Each edition of the Self-Care Sunday newsletter includes:

An affirmation you can download and use as a digital wallpaper
A reflection prompt to bring you closer to yourself
A care package with at least one resource to support your growth and well-being

Get more from Inner Workout

The assessment

Our free, 75 question assessment measures your well-being across five dimensions and gives you a personalized PDF report.

The Inner Workout self-care app displayed on an iPhone

The app

Download app

It's easy to fit self-care into your daily life with the Inner Workout app. Be one of the first to download it by joining the waitlist.

The book

Start reading

Called "required reading" by Alex Elle, the Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.

The Inner Warmup podcast playing on an iPhone

The podcast

Press play

The Inner Warmup podcast is where your inner work begins. Each season dives deep into a self-care related topic and unpacks how you can better care for yourself.

Resources

Inner Workout

Resources

Inner Workout

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