Practice self-care with the time you have

Inner work that fits your schedule.

You belong at the top of your to-do list.

But prioritizing yourself is a struggle when you’re short on time and energy. We can help.

Understand what
you need

Personalized well-being report

Take the free assessment

Get three self-care practices based
on your results

Get what you need

Practical self-care support

Get on the app waitlist

Cultivate meaningful self-care practices in just minutes a day.

Turn screen time into "me" time

with the Inner Workout app
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Make sustainable progress

Build skills to feel better through bite-sized learning Journeys and daily reflection practices

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Know you're always supported

Access meditations, visualizations, and practices whenever you need a pick-me-up

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Set phone boundaries

Lock yourself out of apps that steal your attention, time, and energy so you can do things that bring you joy instead

Created by a woman who's been burned by burnout🙋🏾‍♀️

Meet our founder, Taylor Elyse Morrison

My most Compelling qualification isn't that I...
  • ✺ Hold coaching, meditation + mindfulness, yoga, and resilience certifications
    ✺ Wrote a book on self-care
  • ✺ Was named one of Fortune's 10 Innovators Shaping the Future of Health

The fact that I'm naturally bad at self-care makes me really good at what I do—just ask the thousands of people who’ve been positively impacted by Inner Workout’s practical and accessible approach to inner work.

You may have seen us in...

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Your self-care journey, simplified.

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1. Understand your needs

Get a customized well-being report when you complete our free Take Care assessment

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2. Get support

Access mini courses,  meditations, prompts, and tools tailored to your current self-care needs

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3. Feel the shift

Experience the clarity, energy, and joy that comes with prioritizing yourself

Meet yourself where you are.

Receive support instead of trying to be a superhero.

You’re a capable person. You’ve read self-help books and listened to podcasts. It feels like should be able to do this on your own, but consuming content isn’t the same as caring for yourself. Inner Workout offers the guidance and gentle accountability you need to actually place your inner work at the top of your to-do list.

Make the most of the time you have.

It’s easy to count yourself out when you hear about people’s elaborate morning routines, 30 minute meditation practices, and consistent journaling habits. Here’s the truth: time spent ≠ care experienced. With Inner Workout, you can build the self-care skills that will make a difference in your life in 10 minutes a day.

Turn up the volume on your inner wisdom.

Inner work should help you feel like yourself, not turn you into a copy of someone else. We trust you as the expert of your own experience, and our work invites you to trust yourself more deeply.

More resources for your self-care journey

What can we say? We're givers!
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The podcast

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The Inner Warmup podcast is where your inner work begins. Each season dives deep into a self-care related topic and unpacks how you can better care for yourself.

The Inner Workout book

The book

Start reading

Called "required reading" by Alex Elle, the Inner Workout book is your gorgeous guide to self-care, inner work, and our Five Dimensions of Well-being.

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The blog

Get inspired

Whether you're just starting your journey or you've been doing this work for a while, our blog has resources and inspiration for your journey inwards.

Not sure where to start? 

What is self-care?
What is inner work?
What are the Five Dimensions of Well-being?

Get your free well-being report

and start taking care.