What is Mental Health?

What is an integration break? (And why you should take one)

False Urgency Is The Villain of Modern Life — Here’s Why

The Unspoken Truth About Hustle Culture

10 Essential Podcasts for Women by Women

Why Journaling Works (And How to Make It Work For You)

Just do it? The role of willpower in self-care

All-or-Nothing Thinking: Understanding its Impact on Self-Care

DIY Self-Care Retreat

What Is Self-Care and Why Is It Important?

Monu(mental): Four ways to build change agility

After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way.

Monu(mental): Changing careers and going back to school

Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on how to know when it’s time for a change, and so much more.

Monu(mental): Moving across the country and building adult friendships

Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections.

Monu(mental): Choosing (non)motherhood

To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood.

Monu(mental): Navigating organizational change

In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader.

Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5

In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience.

Monu(mental): Leaving social media

If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore the societal expectations of social media, and so much more.

Monu(mental): The post-traumatic growth of beating cancer

Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone.

Monu(mental): Getting divorced

Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce.

How to Invest in Yourself on any Budget

In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey.

How to Feel More Supported in Your Personal Finances with Nafasi Ferrell

In today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her seven stages for building wealth today. Listen in to feel supported in your personal finances.

How to Love the Skin You’re in with Dermatologist, Dr. Hope Mitchell

In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist. Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some of her skincare product recs!

How to Find a Therapist with Camesha Jones, LCSW

In today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup.

How to Advocate for Yourself at the Doctor’s Office with Dr. Tina Sacks

In today’s episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley, specializing in Racial Inequities in Health. Taylor and Tina discuss the intersection of systemic barriers and self-advocacy in healthcare for marginalized individuals—and for everyone!—as well as tips for finding a primary care doctor who truly cares.

How to Find a Coach with OG coach, Dixie St. John

In today’s episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into the distinctions between coaching and therapy, the ethical considerations of coaching, choosing the best coach, maximizing the coaching experience, and budget-friendly coaching options.

How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD

In today’s episode, Taylor and guest Jessica Wilson, MS, RD, go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs. 

Why Asking for Help is Worth It with Dr. Xuan Zhao

In today’s episode, Taylor and guest Dr. Xuan Zhao take a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research.

Your Guide to Finding (Time for) a Hobby

Your Emotional Labor Is Valuable With Rose Hackman

Why We Play with Dr. Joanna Fortune

How Has Your Work Life Shifted?

Why We Intellectualize With Dr. Cassidy Freitas

Who's In Your Family?

Why Play Belongs in the Workplace and How to Make It Happen with Kelsey Kates

Whose Voice is This?

What Brought You To This Moment?

Who's In Charge Here?

When's The Last Time You Heard Yourself?

Where Am I Confident In My Self-Expertise?

Where Can You Reclaim Choice?

When Do I Outsource My Expertise?

Who Do You Feel Closest To?

When Are You Most You?

What Will You Gift Yourself?

What's A Milestone That Changed Self-Care For You?

What's Next?

What's Your Square Peg?

What Shoulds Define Your Holiday Season?

What Makes Me Feel Loved?

What Is Your Present Reality?

What Is Your Energetic Cycle?

What Is Self-Expertise?

What Is Inner Work?

What Is Growth?

What Inspires Awe?

What If You Had Help?

What Is A Strong Friend?

What If Love Was Your Guiding Force?

What Is A Self-Care Support System?

What Feels Good In Your Body?

What Do You Tell Your Body?

What Does Love Mean To You?

What Feels Draining?

What Connections Support My Mental Health?

What Do You Know About Your Menstrual Cycle?

What Can Your Breath Tell You?

What Can Your Body Tell You About Your State of Mind?

What Are The Five Dimensions of Well-being?

What Are Your Holidays?

The Shame of Burnout with Erayna Sargent

Three Ways To Think About People-Pleasing

Three Day Work Weeks and Other Play Experiments with Natasha Samuel

The Self-Coaching Toolset

The Self-Coaching Skillset

Taking Care With Larissa May (Larz)

The Magic of Baking with Michelle Pellizzon Lipsitz

The Self-Coaching Mindset

Taking Care With Ayorinde Ifatunji

Taking Care With Sara Weinreb

Taking Care With Jen Cui

Taking Care With Kenya Jackson-Saulters

Taking Care with Fair Pisuttisarun

Taking Care With Bess Matassa

Start Safe And Start Small With Oludara Adeeyo

Taking Care of Burnout with Bella Girovich

Deep Stretch: Spring Clean Your Self-Care

Surprise?

Strong Friend Support Group

Self-Care vs Self Indulgence

Self-Care vs Self Improvement

What Is Your Relationship To Screens?

Deep Stretch: Naomi Osaka Taught Me

Self-Care vs Self Discipline

What's Surprised You About Your Relationships?

Play, Peloton, and Perfectionism with L’Oreal Thompson Payton

Neurodivergence and Burnout with Jodie Yorg

Is Your Life Care Filled?

Nothing Is Certain

Liberation through Improvisation with Justin Shiels

New year, New _________?

Less, Please

Is Your Body Invited?

Is Your Brain Thriving?

How Would You Describe Your Mental Health?

Introducing Inner Warmup

How Will You Spend?

How To Be Vulnerable With Celeste The Therapist

How Does Your Brain Work?

How Might You Reframe Gratitude?

How Doing What You Love Can Impact Your Hobbies with Julia Seales

Your Guide to Finding a Therapist

What is Mental Health?

Improve Your Self-care with the Five Dimensions of Well-being

Journaling Ideas for Beginners: Prompts + Process

Monthly Journal Prompts for 2024

Doing your inner work through the monthly Inner Worksheet

A Beginner's Guide to Inner Work: Start Your Journey Today